200 Hour Yoga Teacher Training in Rishikesh

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200 Hour Yoga Teacher Training in Rishikesh


Yoga Teacher Training in Rishikesh is a great opportunity to start an exciting joyous journey of discovering yourself at the physical mental and spiritual planes of existence. We provide insightful theory & detailed practical sessions. The holistic life view enables you to realize the role of physical health and mental peace in attaining your professional, personal and monetary goals.

We have Yoga teacher training courses for beginners and intermediate level yoga students. This course is the foundation of your physical, mental & spiritual growth. We are open to all age groups irrespective of their range of abilities and fitness level. There are Yoga Courses tailored for the specific needs of aged people and children.

Spirit Yoga Foundation offers a 200 hours Yoga Teachers Training Certificate Course recognized by YAI-RYT (Yoga Alliance International Registered Yoga Teacher or School). We are a registered organization and have Yoga courses recognized by the Government and provide Inexpensive yoga teacher training courses in India.

We begin with basic techniques of Hatha Yoga which is the physical means for accessing consciousness. Hatha Yoga consists of Asanas ( Body Postures ), Pranayama ( Breath Control techniques ) Bandhs ( Energy flow Regulation ), Mudras ( Specific postures quite different from Asanas ) and Shatkaram ( Cleansing Processes )

Some people in the west might erroneously believe Yoga to be a mere form of physical exercise or as a way to lose weight through body postures. Yoga transcends the gross physical body. We help you channelize the free flow of energy which helps to acquire the spiritual state of Dhyana and Samadhi in which you achieve a state of relaxation where random thoughts can be kept at bay and the mind becomes free to meditate.

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